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Every January, we’re bombarded with messages that a new diet or gym membership is the key to a “new us” in the new year. As the calendar flips, our mindset often follows suit, and many of us look to shave off a few holiday pounds with a diet that provides quick results. One diet that gets a lot of attention for this is the ketogenic diet, an eating style that has grown in popularity in the last decade. In our , seven percent of respondents reported that they had followed the ketogenic diet in the past year.
You may have heard of the ketogenic diet (often called by its shorthand, “keto”) but you may not actually know much about it. This article explains the basics of the ketogenic diet, with a few cautionary tips you should know if you are thinking about giving it a go.